A Ritual To Happiness And Fulfillment

What’s life without happiness and fulfillment? It is like living a life without meaning or purpose. When was the last time you felt that you were living your life to the fullest?

Are you still desperately trying to figure out how to do that? If that is the case, you are not alone. Unfortunately, many people have been living their lives without experiencing what life has to offer.

Regardless of your business, career, life or relationship, it is crucial to develop several essential habits to stay happy and achieve a sense of fulfillment in life.

Adapting to a change in lifestyle and following habitual routines is fundamental in order to achieve happiness and fulfillment in the long run.

Habit formation is not easy but as long as you maintain consistency in everything you do, you will eventually succeed.

I have done many researches and noticed the consistent patterns that happy and successful people follow.

They practice daily habits which keep them motivated and lead to higher productivity, happiness, and fulfillment.

Here is an essential habit discussed below that can help you effortlessly achieve happiness and fulfillment in life.

Essential Habit: Make Exercise A Regular Habit

One of the most essential habits that lead to happiness and fulfillment is exercising regularly.

It does not necessarily have to be heavy weightlifting or running a marathon. This is about doing lightly arduous activity to oxygenate your blood and strengthen the endorphins in your body.

Regardless of what kind of exercise you do, you will benefit from it as long as you do it regularly.

Make a schedule for exercise and commit to it no matter how busy you are. Aim for an hour of exercise at least 5 days a week to achieve optimum results.

There is a strong likelihood of you sticking to something you enjoy doing more.

You are not limited to working out at the gym or strapping on jogging shoes. Therefore, allow yourself to look for something you enjoy doing which better suits your lifestyle and preferences.

For instance, you could participate in a dance class, shooting basketball hoops, walking in nature, swimming laps at the pool, joining a community sports league, playing tennis, jogging with your dog, hiking, riding a bike, or doing yoga in the park.

If you are having a hard time thinking of activities you enjoy, recall back to when you were a kid. What sports or games did you enjoy playing?

Exercise is not just beneficial for the body. It has a powerful positive impact on both physical and mental well-being.

Besides, exercise also releases dopamine, oxytocin and serotonin into the system, resulting in an almost euphoric effect without having to consume any drugs.

Once you have started this habit, you will feel more motivated and have more mental clarity as well as be more emotionally sound. People who exercise regularly tend to be happier across the board.

Also, they tend to be less stressed, angry, anxious and depressed. In addition, exercise does not just help you maintain your health and attractiveness. Studies have shown that it acts as antidepressants which keeps you happy.

Based on researches exercising physically is simply mind-boggling; how physical exercise brings positive impacts to both physical and mental health.

It is known to be as powerful as the most effective psychiatric medication in the absence of side effects.

Researchers believe that physical exercise can protect bodies against some of the illnesses that can hit people in their later lives which include cognitive decline but it can also help stave off feelings of depression and anxiety for individuals of different age groups.

When dealing with patients suffering from attention-deficit disorder or depression; doing physical exercise is highly recommended by most psychologists as it works wonders.

As stated by the NEF report, you do not have to do plenty of them, even as minimal as running 3 separate 30-minute sessions a week or brisk walking could be beneficial.

In general, the longer and more intense the physical activity is, the better the impact on health. But as the NEF report has pointed out, even a single exercise session of 10 minutes or less can have a positive effect on one’s mental health.

One study found that habit formation takes an average time of 66 days to solidify but may happen anywhere between 18 to 254 days.

Therefore, do not get discouraged if you feel lethargic or demotivated to exercise at first as you are going to take time to develop the habit to exercise.